Mark Stamper 3x10:00/5:00r row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
138
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 130 |
January 11, 2023 12:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 22 | 138 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 20 | 135 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | 138 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 141 |
| r1,001m |
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Workout Graph
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10:00/5:00r