Mark Stamper 2x20:00/5:00r row
10,136m
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
140
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,196m |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 124 |
July 10, 2023 18:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,136m | 1:58.3 | 211 | 1025 | 24 | 140 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 22 | 137 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 26 | 143 |
| r60m |
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Workout Graph
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20:00/5:00r