Mark Stamper v3:00/2:00r...5 row
5,246m
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
142
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 126 |
July 13, 2023 09:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,246m | 1:48.6 | 273 | 1239 | 29 | 142 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 135 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 142 | |
| r: 2:00 | 149m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | 145 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | 145 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 147 | |
| r: 2:00 | 261m | ||||||
| r799m |
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Workout Graph
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