Mark Stamper 3x10:00/2:00r row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 125 |
July 18, 2023 17:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 25 | 138 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | 136 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 24 | 139 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 27 | 140 |
| r150m |
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Workout Graph
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10:00/2:00r