Mark Stamper 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
August 01, 2023 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 134 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 128 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 132 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 136 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 138 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00