Mark Stamper 4x10:00/2:00r row
10,173m
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
136
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 126 |
August 13, 2023 13:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,173m | 1:57.9 | 213 | 1033 | 24 | 136 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 135 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 138 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 24 | 138 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | 136 |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.