Mark Stamper v500m/2:00r...8 row
4,000m
Meters
13:56.4
Time
1:44.5
Pace
311
Calories
139
Heart Rate
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 29:56.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 125 |
August 16, 2023 17:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 32 | 139 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 131 | |
| r: 2:00 | 331m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 134 | |
| r: 2:00 | 230m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 137 | |
| r: 2:00 | 355m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 138 | |
| r: 2:00 | 360m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 142 | |
| r: 2:00 | 342m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 145 | |
| r: 2:00 | 338m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 144 | |
| r: 2:00 | 331m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 36 | 144 | |
| r: 2:00 | 377m | ||||||
| r2,664m |
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Workout Graph
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