Mark Stamper 3x10:00/2:00r row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
122
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
November 29, 2023 11:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 24 | 122 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 89 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | 137 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | 141 |
| r99m |
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Workout Graph
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10:00/2:00r