Mark Stamper v500m/2:00r...8 row
4,000m
Meters
13:51.8
Time
1:43.9
Pace
313
Calories
139
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 29:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 613 |
| Drag Factor | 124 |
December 10, 2023 11:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 1:43.9 | 311 | 1371 | 33 | 139 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 129 | |
| r: 2:00 | 189m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 133 | |
| r: 2:00 | 184m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 137 | |
| r: 2:00 | 151m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 139 | |
| r: 2:00 | 173m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 141 | |
| r: 2:00 | 144m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 143 | |
| r: 2:00 | 156m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 144 | |
| r: 2:00 | 135m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 146 | |
| r: 2:00 | 410m | ||||||
| r1,542m |
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Workout Graph
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