Mark Stamper 5:04 row
1,182m
Meters
5:04.1
Time
2:08.6
Pace
72
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 0 |
December 14, 2023 11:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,182m | 2:08.6 | 164 | 865 | 27 | 111 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 112 |
| 5:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 111 |
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Workout Graph
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