Mark Stamper v2:00/1:00r...8 row
4,479m
Meters
16:00.0
Time
1:47.1
Pace
335
Calories
138
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 128 |
December 14, 2023 12:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,479m | 1:47.1 | 284 | 1278 | 31 | 138 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 127 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 136 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 139 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 139 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 141 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 143 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 34 | 147 | |
| r: 1:00 | 164m | ||||||
| r1,274m |
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Workout Graph
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