Mark Stamper v500m/2:00r...5 row
2,500m
Meters
8:30.0
Time
1:42.0
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 18:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 20, 2023 10:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,500m | 1:42.0 | 330 | 1435 | 34 | 142 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 136 | |
| r: 2:00 | 343m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 34 | 141 | |
| r: 2:00 | 359m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 144 | |
| r: 2:00 | 344m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 145 | |
| r: 2:00 | 355m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 35 | 146 | |
| r: 2:00 | 361m | ||||||
| r1,762m |
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Workout Graph
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