Mark Stamper v1:00/1:00r...12 row
3,549m
Meters
12:00.0
Time
1:41.4
Pace
288
Calories
139
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 129 |
December 27, 2023 10:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,549m | 1:41.4 | 335 | 1454 | 35 | 139 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 128 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 135 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 136 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 138 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 140 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 140 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 141 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 140 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 142 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 143 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 144 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 144 | |
| r: 1:00 | 167m | ||||||
| r2,021m |
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Workout Graph
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