Mark Stamper 5:20 row
1,221m
Meters
5:20.6
Time
2:11.2
Pace
73
Calories
99
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 134 |
January 09, 2024 10:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,221m | 2:11.2 | 155 | 832 | 26 | 99 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 115 |
| 5:20.6 | 67m | 2:33.7 | 96 | 631 | 12 | 83 |
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Workout Graph
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