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Mark Stamper v0:45/0:45r...20 row

4,315m

Meters

15:00.0

Time

1:44.2

Pace

331

Calories

127

Heart Rate

Rest Distance2,352m
Rest Time15:00.0
Overall Distance6,667m
Overall Time30:00.0
Average Watts309
Calories Per Hour1362
Stroke Rate34
Stroke Count761
Drag Factor133

January 09, 2024 11:32:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,315m 1:44.2 309 1362 34 127
0:45.0 215m 1:44.6 305 1350 33 112
r: 0:45 131m
0:45.0 216m 1:44.1 310 1365 33 122
r: 0:45 133m
0:45.0 216m 1:44.1 310 1365 33 124
r: 0:45 132m
0:45.0 216m 1:44.1 310 1365 33 125
r: 0:45 132m
0:45.0 215m 1:44.6 305 1350 33 126
r: 0:45 128m
0:45.0 216m 1:44.1 310 1365 35 128
r: 0:45 125m
0:45.0 215m 1:44.6 305 1350 35 127
r: 0:45 123m
0:45.0 216m 1:44.1 310 1365 35 128
r: 0:45 124m
0:45.0 216m 1:44.1 310 1365 35 129
r: 0:45 129m
0:45.0 216m 1:44.1 310 1365 35 131
r: 0:45 61m
0:45.0 216m 1:44.1 310 1365 36 131
r: 0:45 129m
0:45.0 215m 1:44.6 305 1350 35 130
r: 0:45 130m
0:45.0 215m 1:44.6 305 1350 33 130
r: 0:45 59m
0:45.0 216m 1:44.1 310 1365 35 131
r: 0:45 128m
0:45.0 216m 1:44.1 310 1365 32 131
r: 0:45 131m
0:45.0 215m 1:44.6 305 1350 36 131
r: 0:45 129m
0:45.0 215m 1:44.6 305 1350 36 132
r: 0:45 53m
0:45.0 215m 1:44.6 305 1350 36 131
r: 0:45 128m
0:45.0 215m 1:44.6 305 1350 36 129
r: 0:45 122m
0:45.0 218m 1:43.2 318 1395 36 130
r: 0:45 125m
r2,352m

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Workout Graph

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