Mark Stamper v25c/1:00r...12 row
3,573m
Meters
11:56.6
Time
1:40.2
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 23:56.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 36 |
| Stroke Count | 638 |
| Drag Factor | 132 |
February 08, 2024 11:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.6 | 3,573m | 1:40.2 | 347 | 1494 | 36 | 142 | |
| 1:00.3 | 299m | 1:40.8 | 341 | 1474 | 36 | 130 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 136 | |
| r: 1:00 | 162m | ||||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 36 | 140 | |
| r: 1:00 | 154m | ||||||
| 0:58.6 | 294m | 1:39.6 | 354 | 1516 | 36 | 142 | |
| r: 1:00 | 170m | ||||||
| 0:59.1 | 296m | 1:39.8 | 352 | 1510 | 36 | 140 | |
| r: 1:00 | 164m | ||||||
| 0:59.3 | 296m | 1:40.1 | 348 | 1498 | 36 | 148 | |
| r: 1:00 | 170m | ||||||
| 0:59.4 | 297m | 1:40.0 | 350 | 1504 | 36 | 146 | |
| r: 1:00 | 167m | ||||||
| 1:00.1 | 299m | 1:40.5 | 345 | 1486 | 36 | 145 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 147 | |
| r: 1:00 | 160m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 38 | 146 | |
| r: 1:00 | 150m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 37 | 145 | |
| r: 1:00 | 159m | ||||||
| 1:00.1 | 299m | 1:40.5 | 345 | 1486 | 37 | 145 | |
| r: 1:00 | 163m | ||||||
| r1,946m |
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Workout Graph
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