Mark Stamper 5:04 row
1,210m
Meters
5:04.6
Time
2:05.8
Pace
76
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 134 |
February 20, 2024 08:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,210m | 2:05.8 | 176 | 904 | 26 | 128 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 128 |
| 5:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 128 |
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