Mark Stamper 10:03 row
2,519m
Meters
10:03.0
Time
1:59.6
Pace
166
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 134 |
February 20, 2024 09:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,519m | 1:59.6 | 204 | 1002 | 21 | 127 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 123 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 129 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 20 | 129 |
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