Mark Stamper v1000m/3:00r...2 row
2,000m
Meters
6:59.4
Time
1:44.8
Pace
156
Calories
141
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 12:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 127 |
February 22, 2024 11:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 32 | 141 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | 138 | |
| r: 3:00 | 244m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 32 | 144 | |
| r: 3:00 | 180m | ||||||
| r424m |
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Workout Graph
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