Mark Stamper 3x10:00/2:00r row
7,590m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
136
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 129 |
February 23, 2024 10:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 23 | 136 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 134 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | 137 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 26 | 139 |
| r434m |
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Workout Graph
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