Mark Stamper 4x10:00/2:00r row
9,236m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
123
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 130 |
March 23, 2024 10:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,236m | 2:09.9 | 160 | 849 | 19 | 123 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 117 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 19 | 123 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 125 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 127 |
| r57m |
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Workout Graph
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