Mark Stamper 3x10:00/2:00r row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
March 27, 2024 12:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 23 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 24 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 25 | |
| r57m |
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Workout Graph
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