Mark Stamper 5x8:00/3:00r row
10,020m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
136
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 128 |
March 29, 2024 10:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,020m | 1:59.7 | 204 | 1001 | 23 | 136 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 23 | 130 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | 137 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | 137 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | 140 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | 139 |
| r257m |
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Workout Graph
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