Mark Stamper v25c/1:00r...8 row
2,412m
Meters
8:08.7
Time
1:41.3
Pace
200
Calories
140
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 16:08.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 134 |
April 02, 2024 18:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.7 | 2,412m | 1:41.3 | 337 | 1458 | 33 | 140 | |
| 0:59.8 | 298m | 1:40.3 | 347 | 1492 | 34 | 129 | |
| r: 1:00 | 149m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 34 | 134 | |
| r: 1:00 | 151m | ||||||
| 0:59.7 | 298m | 1:40.1 | 348 | 1498 | 33 | 140 | |
| r: 1:00 | 143m | ||||||
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 34 | 141 | |
| r: 1:00 | 151m | ||||||
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 33 | 144 | |
| r: 1:00 | 150m | ||||||
| 1:02.7 | 306m | 1:42.4 | 325 | 1420 | 34 | 144 | |
| r: 1:00 | 154m | ||||||
| 1:01.7 | 303m | 1:41.8 | 332 | 1441 | 34 | 145 | |
| r: 1:00 | 137m | ||||||
| 1:02.2 | 305m | 1:41.9 | 330 | 1436 | 35 | 147 | |
| r: 1:00 | 154m | ||||||
| r1,189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.