Mark Stamper v4:00/2:00r...5 row
5,376m
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
143
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 134 |
April 10, 2024 10:30:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 29 | 143 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 136 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 143 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 145 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 145 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | 147 | |
| r: 2:00 | 364m | ||||||
| r758m |
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Workout Graph
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