Mark Stamper 4x10:00/3:00r row
10,260m
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
140
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,995m |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
April 26, 2024 10:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,260m | 1:56.9 | 219 | 1052 | 26 | 140 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 26 | 137 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 26 | 140 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 26 | 141 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 27 | 143 |
| r735m |
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Workout Graph
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