Mark Stamper 5x8:00/3:00r row
10,449m
Meters
40:00.0
Time
1:54.8
Pace
729
Calories
140
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,816m |
| Overall Time | 55:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 128 |
April 29, 2024 11:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,449m | 1:54.8 | 231 | 1095 | 28 | 140 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 28 | 135 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 28 | 140 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 28 | 142 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 28 | 143 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 29 | 141 |
| r367m |
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Workout Graph
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