Mark Stamper v3000m/3:00r...4 row
6,500m
Meters
24:05.0
Time
1:51.1
Pace
472
Calories
143
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 33:05.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 129 |
May 07, 2024 13:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.0 | 6,500m | 1:51.1 | 255 | 1177 | 29 | 143 | |
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 29 | 136 | |
| r: 3:00 | 49m | ||||||
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 30 | 146 | |
| r: 3:00 | 99m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 147 | |
| r: 3:00 | 105m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 145 | |
| r253m |
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Workout Graph
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