Mark Stamper v1:00/1:00r...12 row
3,609m
Meters
12:00.0
Time
1:39.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 35 |
| Stroke Count | 654 |
| Drag Factor | 133 |
May 28, 2024 11:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,609m | 1:39.7 | 353 | 1513 | 35 | 142 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 131 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 133 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 140 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 142 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 143 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 143 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 145 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 147 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 147 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 147 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 148 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 146 | |
| r: 1:00 | 166m | ||||||
| r2,068m |
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Workout Graph
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