Mark Stamper v4:00/3:00r...4 row
4,468m
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
143
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 134 |
June 05, 2024 15:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,468m | 1:47.4 | 282 | 1271 | 30 | 143 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 140 | |
| r: 3:00 | 346m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 143 | |
| r: 3:00 | 319m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 3:00 | 274m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 147 | |
| r: 3:00 | 526m | ||||||
| r1,465m |
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Workout Graph
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