Mark Stamper v10c/0:30r...20 row
2,227m
Meters
7:06.2
Time
1:35.6
Pace
200
Calories
134
Heart Rate
Rest Distance | 1,926m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,153m |
Overall Time | 17:06.2 |
Average Watts | 399 |
---|---|
Calories Per Hour | 1674 |
Stroke Rate | 39 |
Stroke Count | 490 |
Drag Factor | 134 |
June 24, 2024 10:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:06.2 | 2,227m | 1:35.6 | 399 | 1674 | 39 | 134 | |
0:22.5 | 115m | 1:37.8 | 374 | 1586 | 37 | 102 | |
r: 0:30 | 97m | ||||||
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 40 | 125 | |
r: 0:30 | 96m | ||||||
0:21.3 | 112m | 1:35.0 | 407 | 1700 | 39 | 131 | |
r: 0:30 | 97m | ||||||
0:20.7 | 109m | 1:34.9 | 409 | 1706 | 41 | 131 | |
r: 0:30 | 98m | ||||||
0:20.9 | 111m | 1:34.1 | 419 | 1743 | 40 | 132 | |
r: 0:30 | 97m | ||||||
0:21.1 | 107m | 1:38.5 | 365 | 1556 | 40 | 137 | |
r: 0:30 | 99m | ||||||
0:20.4 | 108m | 1:34.4 | 415 | 1729 | 41 | 136 | |
r: 0:30 | 95m | ||||||
0:22.1 | 114m | 1:36.9 | 384 | 1622 | 38 | 138 | |
r: 0:30 | 94m | ||||||
0:21.6 | 112m | 1:36.4 | 390 | 1643 | 39 | 136 | |
r: 0:30 | 95m | ||||||
0:21.8 | 113m | 1:36.4 | 390 | 1642 | 39 | 133 | |
r: 0:30 | 95m | ||||||
0:21.1 | 110m | 1:35.9 | 397 | 1665 | 40 | 132 | |
r: 0:30 | 98m | ||||||
0:21.0 | 111m | 1:34.5 | 413 | 1723 | 40 | 138 | |
r: 0:30 | 93m | ||||||
0:21.2 | 111m | 1:35.4 | 402 | 1683 | 40 | 139 | |
r: 0:30 | 98m | ||||||
0:21.6 | 113m | 1:35.5 | 401 | 1679 | 39 | 136 | |
r: 0:30 | 94m | ||||||
0:21.9 | 114m | 1:36.0 | 395 | 1659 | 41 | 141 | |
r: 0:30 | 100m | ||||||
0:21.5 | 112m | 1:35.9 | 396 | 1662 | 39 | 140 | |
r: 0:30 | 98m | ||||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | 143 | |
r: 0:30 | 98m | ||||||
0:21.7 | 113m | 1:36.0 | 395 | 1660 | 39 | 139 | |
r: 0:30 | 100m | ||||||
0:21.4 | 112m | 1:35.5 | 401 | 1681 | 42 | 142 | |
r: 0:30 | 99m | ||||||
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 144 | |
r: 0:30 | 85m | ||||||
r1,926m |
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Workout Graph
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