Mark Stamper 5:06 row
1,147m
Meters
5:06.3
Time
2:13.5
Pace
68
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 135 |
June 24, 2024 11:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,147m | 2:13.5 | 147 | 806 | 24 | 130 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 130 |
| 5:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 130 |
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Workout Graph
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