Mark Stamper 5:16 row
1,210m
Meters
5:16.5
Time
2:10.7
Pace
73
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
July 10, 2024 09:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,210m | 2:10.7 | 156 | 838 | 28 | 122 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 122 |
| 5:16.5 | 54m | 2:32.7 | 98 | 637 | 15 | 122 |
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Workout Graph
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