Mark Stamper v2:00/1:00r...8 row
4,364m
Meters
16:00.0
Time
1:49.9
Pace
317
Calories
139
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
July 10, 2024 10:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 29 | 139 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 132 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 138 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 137 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 138 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 138 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 135 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 148 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 148 | |
| r: 1:00 | 167m | ||||||
| r1,475m |
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Workout Graph
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