Mark Stamper 12:55 row

3,191m

Meters

12:55.4

Time

2:01.4

Pace

216

Calories

140

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate20
Stroke Count254
Drag Factor133

August 20, 2024 10:01:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:55.4 3,191m 2:01.4 195 971 20 140
6:00.0 1,538m 1:57.0 218 1051 20 136
12:00.0 1,531m 1:57.5 215 1041 21 143
12:55.4 123m 3:45.2 31 405 18 142

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Workout Graph

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