Mark Stamper 12:55 row
3,191
Meters
12:55.4
Time
2:01.4
Pace
216
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 133 |
August 20, 2024 10:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,191 | 2:01.4 | 195 | 1002 | 216 | 20 | 140 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 | 136 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 21 | 143 |
| 12:55.4 | 123 | 3:45.2 | 31 | 454 | 7 | 18 | 142 |
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