Mark Stamper v1500m/2:00r...4 row
6,000m
Meters
22:19.3
Time
1:51.6
Pace
431
Calories
141
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 30:19.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 129 |
September 13, 2024 12:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.3 | 6,000m | 1:51.6 | 252 | 1166 | 28 | 141 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 28 | 137 | |
| r: 2:00 | 186m | ||||||
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 28 | 143 | |
| r: 2:00 | 99m | ||||||
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 28 | 143 | |
| r: 2:00 | 36m | ||||||
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 29 | 142 | |
| r: 2:00 | 298m | ||||||
| r619m |
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Workout Graph
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