Mark Stamper 5:03 row
1,219m
Meters
5:03.9
Time
2:04.6
Pace
77
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 64 |
September 16, 2024 10:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,219m | 2:04.6 | 181 | 921 | 22 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 5:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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