Mark Stamper v3000m/3:00r...4 row
6,500m
Meters
24:09.2
Time
1:51.4
Pace
469
Calories
141
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 33:09.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 128 |
September 16, 2024 11:30:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.2 | 6,500m | 1:51.4 | 253 | 1169 | 28 | 141 | |
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 28 | 143 | |
| r: 3:00 | 75m | ||||||
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 29 | 144 | |
| r: 3:00 | 70m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 30 | 143 | |
| r: 3:00 | 87m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 137 | |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.