Mark Stamper v2:30/0:30r...10 row
6,738m
Meters
25:00.0
Time
1:51.3
Pace
485
Calories
143
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 128 |
September 24, 2024 12:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,738m | 1:51.3 | 254 | 1173 | 28 | 143 | |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 29 | 133 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 29 | 138 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 29 | 140 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 29 | 144 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 29 | 144 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 145 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 29 | 146 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 29 | 147 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 30 | 147 | |
| r: 0:30 | 75m | ||||||
| r726m |
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Workout Graph
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