Mark Stamper v1:40/0:20r...10 row
4,574m
Meters
16:40.0
Time
1:49.3
Pace
333
Calories
141
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,151m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 128 |
September 27, 2024 10:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,574m | 1:49.3 | 268 | 1222 | 30 | 141 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 31 | 129 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 30 | 134 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 30 | 138 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 31 | 141 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 31 | 143 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 30 | 144 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 31 | 144 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 31 | 148 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 34 | 151 | |
| r: 0:20 | 50m | ||||||
| r577m |
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Workout Graph
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