Mark Stamper v8:00/3:00r...4 row
5,515m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
142
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 128 |
October 07, 2024 12:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,515m | 1:48.7 | 272 | 1235 | 29 | 142 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 29 | 140 | |
| r: 3:00 | 122m | ||||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 30 | 144 | |
| r: 3:00 | 45m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | ||
| r: 3:00 | 57m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | ||
| r: 3:00 | 236m | ||||||
| r460m |
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Workout Graph
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