Mark Stamper v10c/1:00r...6 row
2,577
Meters
9:02.1
Time
1:45.1
Pace
210
Calories
131
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 15:02.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 128 |
October 08, 2024 11:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.1 | 2,577 | 1:45.1 | 301 | 1394 | 32 | 131 | |
| 0:21.0 | 110 | 1:35.4 | 402 | 1714 | 46 | 97 | |
| r: 1:00 | 182 | ||||||
| 0:46.3 | 234 | 1:38.9 | 361 | 1555 | 36 | 130 | |
| r: 1:00 | 168 | ||||||
| 1:10.4 | 354 | 1:39.4 | 356 | 1534 | 36 | 138 | |
| r: 1:00 | 173 | ||||||
| 1:34.2 | 473 | 1:39.5 | 354 | 1528 | 36 | 142 | |
| r: 1:00 | 173 | ||||||
| 2:06.6 | 616 | 1:42.7 | 323 | 1421 | 33 | 144 | |
| r: 1:00 | 172 | ||||||
| 3:03.7 | 791 | 1:56.1 | 224 | 1175 | 28 | 140 | |
| r: 1:00 | 158 | ||||||
| r1,026 |
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Workout Graph
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