Mark Stamper v6:00/2:00r...6 row
4,228m
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
143
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 133 |
October 14, 2024 11:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,228m | 1:46.4 | 290 | 1299 | 30 | 143 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 30 | 144 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 147 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | 148 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 139 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 140 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 145 | |
| r: 2:00 | 387m | ||||||
| r2,134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.