Mark Stamper 4x10:00/3:00r row
10,381m
Meters
40:00.0
Time
1:55.5
Pace
717
Calories
135
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,614m |
| Overall Time | 52:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 133 |
November 11, 2024 11:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,381m | 1:55.5 | 227 | 1079 | 24 | 135 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 | 132 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 24 | 135 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 24 | 135 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 24 | 139 |
| r233m |
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Workout Graph
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