Mark Stamper v25c/1:00r...12 row
3,539m
Meters
11:45.4
Time
1:39.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 23:45.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 138 |
November 20, 2024 12:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 3,539m | 1:39.6 | 354 | 1516 | 36 | 137 | |
| 0:58.5 | 293m | 1:39.8 | 352 | 1510 | 38 | 125 | |
| r: 1:00 | 162m | ||||||
| 0:58.8 | 295m | 1:39.6 | 354 | 1516 | 35 | 134 | |
| r: 1:00 | 167m | ||||||
| 0:58.2 | 293m | 1:39.3 | 357 | 1529 | 35 | 136 | |
| r: 1:00 | 158m | ||||||
| 0:58.5 | 294m | 1:39.4 | 355 | 1523 | 36 | 138 | |
| r: 1:00 | 161m | ||||||
| 0:57.8 | 292m | 1:38.9 | 361 | 1542 | 35 | 140 | |
| r: 1:00 | 166m | ||||||
| 0:58.8 | 295m | 1:39.6 | 354 | 1516 | 36 | 140 | |
| r: 1:00 | 160m | ||||||
| 0:58.9 | 296m | 1:39.4 | 355 | 1523 | 37 | 140 | |
| r: 1:00 | 157m | ||||||
| 0:59.0 | 295m | 1:40.0 | 350 | 1504 | 37 | 139 | |
| r: 1:00 | 150m | ||||||
| 0:59.2 | 296m | 1:40.0 | 350 | 1504 | 36 | 140 | |
| r: 1:00 | 139m | ||||||
| 0:59.5 | 297m | 1:40.1 | 348 | 1498 | 36 | 139 | |
| r: 1:00 | 132m | ||||||
| 1:00.2 | 299m | 1:40.6 | 343 | 1480 | 36 | 138 | |
| r: 1:00 | 130m | ||||||
| 0:58.1 | 293m | 1:39.1 | 359 | 1535 | 36 | 137 | |
| r: 1:00 | 142m | ||||||
| r1,824m |
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Workout Graph
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