Mark Stamper v1000m/2:00r...6 row
6,000m
Meters
21:32.8
Time
1:47.7
Pace
451
Calories
141
Heart Rate
Rest Distance | 2,007m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,007m |
Overall Time | 33:32.8 |
Average Watts | 280 |
---|---|
Calories Per Hour | 1263 |
Stroke Rate | 29 |
Stroke Count | 840 |
Drag Factor | 133 |
November 27, 2024 11:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:32.8 | 6,000m | 1:47.7 | 280 | 1263 | 29 | 141 | |
3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 132 | |
r: 2:00 | 323m | ||||||
3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 138 | |
r: 2:00 | 321m | ||||||
3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 142 | |
r: 2:00 | 317m | ||||||
3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 144 | |
r: 2:00 | 318m | ||||||
3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 145 | |
r: 2:00 | 337m | ||||||
3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 146 | |
r: 2:00 | 391m | ||||||
r2,007m |
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Workout Graph
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