Mark Stamper v5:00/2:00r...5 row
4,273m
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
143
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 134 |
December 03, 2024 10:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,273m | 1:45.3 | 300 | 1331 | 31 | 143 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 30 | 140 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 31 | 146 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | 147 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 145 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 139 | |
| r: 2:00 | 343m | ||||||
| r1,135m |
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Workout Graph
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