Mark Stamper v1:00/3:00r...8 row
2,477m
Meters
8:00.0
Time
1:36.8
Pace
212
Calories
133
Heart Rate
| Rest Distance | 4,528m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 135 |
December 12, 2024 11:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,477m | 1:36.8 | 385 | 1624 | 37 | 133 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | 120 | |
| r: 3:00 | 539m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 129 | |
| r: 3:00 | 566m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 134 | |
| r: 3:00 | 563m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 136 | |
| r: 3:00 | 561m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 137 | |
| r: 3:00 | 571m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 138 | |
| r: 3:00 | 564m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | 138 | |
| r: 3:00 | 566m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 40 | 139 | |
| r: 3:00 | 598m | ||||||
| r4,528m |
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Workout Graph
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