Grzegorz Widun 8x250m/1:00r row
2,000
Meters
6:17.8
Time
1:34.4
Pace
177
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 14:17.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 146 |
December 06, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 2,000 | 1:34.4 | 415 | 1729 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 25 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 27 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 31 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 37 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | |
| r152 |
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Workout Graph
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