Grzegorz Widun v6:00/3:00r...4 row
6,641m
Meters
24:00.0
Time
1:48.4
Pace
496
Calories
164
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 148 |
October 11, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,641m | 1:48.4 | 275 | 1245 | 22 | 164 | |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 22 | 157 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 23 | 164 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 23 | 168 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 23 | 169 | |
| r: 3:00 | 18m | ||||||
| r57m |
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Workout Graph
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